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Meet the Founder: Suparna Kumar

How DanceBells was born

For years, my life revolved around the high-paced world of technology. As a software executive, relentless deadlines and high-stakes decisions defined my days. Though thrilling, it left little room for my passions. But one passion always lingered in the background: dance.

From the age of five, I was immersed in the rich tradition of Indian Classical Kathak dance. It wasn’t just an extracurricular activity—it became a cornerstone of my identity, a way to channel energy, creativity, and emotions. Dance was my first love, the medium I returned to time and again to manage stress and find balance amidst life’s chaos.

When the house eventually fell silent and the chatter of children was replaced by the quiet of an empty nest, I found myself standing at a crossroads. This phase came with a mix of emotions—freedom, nostalgia, and the looming question: What’s next for me?

Stepping away from the high-octane career world gave me a chance to reflect. In those quieter moments, I reconnected with dance—not as a performance or obligation, but as pure self-expression. It became a source of healing, a way to process emotions, and a canvas for creative self-expression. What started as a personal journey soon evolved into a vision for helping others.

It was incredibly reassuring to come across modern neuroscience research that confirmed what I had always known deep within me: Dance is transformative. The rhythmic and coordinated movements involved in dance don’t just work the body—they engage the brain in profound ways. Neuroscience shows that dance improves memory, focus, and creativity while fostering emotional resilience. Even more compelling, research reveals that dance can delay neurodegenerative diseases like Alzheimer’s by engaging the brain in multitasking and pattern recognition.

Science validated the intuitive understanding I had carried for years: dance is a powerful, joyful tool for holistic wellness.

These insights sparked the idea for DanceBells. I wanted to create more than a dance program; I envisioned a wellness journey tailored specifically for women. DanceBells blends movement, mindfulness, and connection in a way that transforms lives.

At DanceBells, our sessions are designed to deliver your daily DOSE of happiness: Dopamine for motivation, Oxytocin for bonding, Serotonin for emotional balance, Endorphins for stress relief. Together, these elements create a holistic path to happiness and well-being.

DanceBells is more than just a wellness program; it’s a community. It’s a space where women can rediscover their joy, embrace creativity, and reconnect with themselves and others. Through guided sessions, we create an environment where dance becomes a transformative experience, reigniting confidence, vitality, and balance.

A distinctive feature of DanceBells is our embrace of platforms like Instagram and TikTok. As a tech professional, I’ve witnessed firsthand how these platforms are reshaping the way people connect, tell stories, and build communities. They’ve become a dynamic stage for anyone eager to share their journey or express themselves through movement. At DanceBells, we empower participants to create engaging Dance Reels that highlight their progress and passion. These Reels have evolved into a vibrant space where our community can celebrate achievements, inspire others, and foster a sense of support. Whether it’s marking a personal milestone, experimenting with new choreography, or simply spreading joy, these shared moments magnify the transformative power of dance in today’s digital world.

Are you ready to rediscover joy and well-being through dance?

Join DanceBells today and take your first step toward transformation.